Thursday, January 17, 2013

Egg Salad Sandiwch

2013 is here and we are all excited and full of energy to accomplish our new year resolutions. As we grow, we  appreciate simplicity. Simple things makes us more comfortable . I also make resolutions but preferably short- termed and simpler so that I can stay stronger on my path to complete my resolutions and keep on setting new ones. Staying firmly on my path, today I am going to share a simple, delicious and of course healthy egg recipe with you today. Egg is most fundamental food everywhere and liked by all. It is a complete package of first class protein and also some fat. This  Egg salad sandwich  is full of proteins,carbohydrates,fats and micro-nutrients. It is the complete breakfast, where a simple and complete one is loved  to start your day rather than very dull or very tangy ones. Actually this one can be perfect eaten as brunch..........Make it today and enjoy it.........


2 bread slices ( White or brown)

2 hard boiled egg whites

1/4 hard boiled egg yolk

1/2 onion chopped ( medium size)

1/2 tomato chopped ( medium sized)

1/2 cup chopped lettuce

1 tbsp freshly squeezed lemon juice

2 tsp Ranch salad dressing ( I used) or mayonnaise

1 tsp Honey mustard ( optional)

1/2 tsp black pepper powder.

Salt to taste.


1. Using a fork smash the egg white and yolk in a bowl.Add onion,tomatoes,lettuce,ranch, pepper and salt. Stir in with lemon juice .

2. Meanwhile toast the bread slices and place a slice of bread in a plate.

3. Evenly place the egg salad on bread slice and top with another slice. Serve.

Best Accompanied by :  Fruits like orange, sweet lime.

Notes: You can add  other salad of your choice like carrot,cucumber,bell peppers.

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